Firm and Flatten Your Abs

Best solution to quickly shrink your waistline!

Firm and Flatten Your Abs.

Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone, And Beach Ready Body From A Real Fitness “Insider” Today for $29.97 complete package read below for more details…

Read On To Discover The Ab Myths Which Many So-Called Experts Have No Idea About...

Dear Friend,

My name is David Grisaffi, and since 1994, I’ve been an exercise specialist, strength coach, and personal trainer, working with all types of people, from professional boxers to homemakers who want to get rid of cellulite.

I’m certified by the International Sports Sciences Association and the prestigious Chek Institute as a Corrective High-Performance Exercise Kinesiologist, Health and Lifestyle Coach, and Golf Biomechanics Pro. I’m also one of only 37 trainers in the United States to hold these credentials.

Best Trainers
Happy Clients
Years Experience
Training Programs

David Grisaffi

Now You Can Have Strong, Athletic, Rock-Hard Abs
(No Sit Ups Required!!!)

My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit-up in any of my workouts. My program will give you the six-pack abs you want and give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they’ve been scientifically tested and proven for decades in sports training and rehabilitation. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, I’ve now taken the complicated biomechanics, anatomy, and physiology of abdominal reduction and translated them into a simple, practical, photo-filled guidebook to developing solid and rock-hard abs… that can be used by anyone!

"David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain results with his clients. He is highly qualified to work with anyone at any level. He has my unqualified recommendation"

Charles I. Staley Vice President of Program Development, International Sports Sciences Association

"David has put together a very unique strengthening, conditioning and muscle-developing core program - not just another generic "get six pack abs" abdominal course. This is the first time in a long while that I've seen an abdominal program that's not centered on the usual sit ups and crunches. In fact, there's not a single sit up in the entire course. David included quite a bit of nutrition info in his book too, but in my opinion, the real strong point is the core training information, the unique exercises, and the 7 routines, which progress from beginner up to "athlete" level.

Tom Venuto Author, Burn The Fat, Feed the Muscle

I have been in chiropractic practice, specializing in sports performance for over (34) yrs., (15) in California & the rest in No. Idaho. I have had the honor to have worked with many of the SF 49er football team members for over a period of (13) yrs..Also, celebrity athletes , including Olympic gold metalists, World record holding powerlifters, Champion bodybuilders, and World class martial artists ,as well as Champion marathon competitors. I have selectively used : Firm & Flatten Your Abs:over the last few yrs. with many of these elite athletes with outstanding results. In my professional career , with exposure to the best training programs available, nothing, & I do mean no training program remotely compares to David Grisaffi's " Firm & Flatten Your Abs" course. In my opinion, put all of your other ab training programs in storage, as you will only need David's program in the future.

John L Traviss BS,DC,(QME)

Introducing "FIRM AND FLATTEN YOUR ABS," A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function, and Fitness WITHOUT Sit-ups Or Expensive Machines

These Ads Are Poisoning Your Brain With Dangerous Information!

This problem is so bad today that my job of educating people has become like digging a trench in the sand with a sewing needle. Before I can even teach you the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS, and RUMORS.

This is one of the reasons I created this program, instead of just teaching one on one in my studio. The first thing I do in FIRM AND FLATTEN YOUR ABS is to get all that garbage out of your brain by revealing the 14 most common AB training myths.

But I’m getting ahead of myself.

Let Me First Show You What this Program is NOT

It would help if you were skeptical about ALL AB training equipment and programs because of the rampant misinformation, even among so-called professional trainers. I don’t blame you if you’re unsure about THIS one. You’ve heard it all and seen it all before.

Well, mark my words, FIRM AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, AB roller, sit-up routines you read about in the muscle and fiction magazines. It’s nothing like you’ve EVER seen before

Let me prove it to you by showing you what my program does NOT contain:


You tell me your goals. I’ll help you get there. You’ll be in better shape than you ever thought possible in under one year.


These widgets are pitched as a safe way to; protect your neck and improve your form. The irony is that supporting your neck and head ultimately causes the opposite - your neck muscles never get used, so you get weaker and more prone to a painful and debilitating cervical injury.


Every time a new AB contraption comes out, I get bombarded with emails; This one looks different. What about this one David?; The truth is, no AB machine has EVER been proven more effective than exercises you can perform with your own body. AB machines do not functionally work your muscles, and they do NOTHING to remove fat from your stomach (THAT is achieved through diet and a small dose of cardio).


The crunch is a decent but overused exercise. If crunches are your primary exercise, you're settling for mediocre results. Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture. Unless you like the hunchbacked Neanderthal look, you must integrate crunches into a complete abdominal program.


Forget about starvation and crash diets. Flat abs come from proper nutrition as a long-term lifestyle. And remember, food goes hand in hand with exercise, like two wheels on a bicycle. If one wheel is flat, the other wheel won't take you anywhere. Although FIRM AND FLATTEN YOUR ABS is not a "Diet," it will teach you how to combine exercise with nutrition to get the waistline you've dreamed of before.


How much money have you flushed down the toilet on these; miracles in a bottle?' If you're like most people, your tab is well into the hundreds or even thousands of dollars. The entire concept of taking pills to; burn fat; is misguided because medications only treat symptoms – they don't remove causes. Without lifestyle changes, even the most potent fat loss drug on the planet can't help you in the long run. Eventually, you'll always gain back what you lost, plus interest.

Are You GUILTY Of Wasting Your Time With These Ineffective Approaches?

If so, PLEASE STOP!!! An old Turkish proverb says,

“No matter how long you’ve been traveling down the wrong road, TURN BACK!

Firm And Flatten Your Abs is NO gimmick – it is the scientifically-proven road to results, based on physiologically, biomechanically, and medically correct exercise and lifestyle principles… and doctors agree:

"I am 45 years and I have been going to fitness clubs for 20 years and always I have tried to understand/learn/improve my abs exercises. I have to say that during these 20 years nobody, I mean all the trainers I met in those clubs were able to provide me with an efficient / healthy routine for my abs that work over time. Most of them worked for a short period of time and ended up with pain in the low back or just barely ripped my abs short lived. During 2008 I read in the web about David Grisaffi and bought his book, Flatten your Abs. I took the time to read it very consciously and found that it was written in a very professional way, with a solid technical background. I decided to do the routines and after 2 months of following the instructions I did manage to increase the strength of my core abs muscles substantially. It was impressive how it improved my strength to do things like lifting a heavy box from the floor,carrying my child on your back, lifting weights in the gym, playing tennis etc etc, all activities/exercises that involve abs muscles of the trunk . At same time with a strict diet I did get a better definition of the famous six packs. Since then I have continued doing those routines, varying them from time to time as you have plenty of them in the book and my strength has continued to improve and I never had a low back pain.

"I have worked with many personal trainers for many years and of all of them David has been by far the best and most educated. He is well trained, well organized, committed to his profession and a delightful man to know and work with. I highly recommend him and his new eBook based on the great results I have experienced in my over all well being and the improvements made in my level of fitness."

Okay, David, So What The Heck DOES work???

Now that you know what gimmicks and scams to avoid, you’re probably thinking, Well, that rules out everything. What the heck does that leave? Glad you asked because of  FIRM AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal training systems are NOT.

Let's take a quick look at each-

I’ll first show you a few tests you can use to quickly and efficiently evaluate your current abdominal strength and condition. If you jump in at the advanced level without building a foundation first, you could be asking for major trouble.  If you’ve ever tried Swiss ball or; core; exercises and felt pain, that’s an indication that your body wasn’t ready for movements that advanced. I’ll teach you exactly where to begin – safely and for maximum effects – and reveal when you are prepared to move to the next level.

You’re already plummeting down a slippery slope towards poor posture, muscle dysfunction, and injury if you’re doing nothing but crunches or abdominal machines. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominis? What about your internal obliques? External Obliques? Spinal erectors? Do you even know where these muscles are located and how they function?

Do you do any exercises that help you integrate your arms, legs, and core in a coordinated total body movement? Do you understand the difference between spinal flexion and hip flexion? Dynamic and Isometric contractions?

If the answer is no, then listen up: Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection (deep and superficial), collectively known as your; core.; This is why some people with low body fat still have to protrude “pooch bellies.”

"Even After 3 C-sections, I Now Have Definition, I've Lost 40 lbs, The Loose Skin Is Almost Gone And My Stomach Looks Great!"

Six months ago, I was contemplating getting a tummy tuck. After 3- C sections and 2 stomach operations, I had no stomach muscles and couldn’t get rid of my “pouch”. I had tried everything, every exercise for the stomach there was. Nothing worked. At that time, I had purchased “Burn The Fat” by Tom Venuto. After a few e-mails between us, he recommended your exercise program to me.

After words of encouragement and motivation from you and Tom, I made a decision. I called the Doctor and canceled my operation. My goal was to stay committed to your exercise program, Tom’s diet plan and to myself. David, its been six months and I have lost 40 pounds, and my stomach looks great! Because of your great core exercises, I now have stomach definition and the loose skin is almost gone! The muscles and strength I now have is amazing.

My Doctor is very impressed to say the least. Thirty days into the program I could see and tell things were happening. I have recommended your program to many of my friends and even my personal trainer. They too are amazed at their results. Thank you for your words of encouragement. Best Advice I have ever taken. You have truly helped me change my life.”

Dedicated Firm and Flatten Your Abs user
44 Exercises, With Hundreds of Possible Variations So You'll NEVER Be Bored With Your AB Workouts Again!

There are HUNDREDS of exercises you can do for your abs and core. I’ve included 44 of them in my program to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.

44 Exercises, With Hundreds of Possible Variations So You'll Never Be Bored With Your AB Workouts Again!

You’ll get seven workouts, each progressively more challenging; you jump in at the level based on your current condition. It’s also easy to create additional routines based on the numerous exercises and training principles I teach you.

44 Exercises, With Hundreds of Possible Variations So You'll NEVER Be Bored With Your AB Workouts Again!

You may have seen bodybuilders and fitness cover models with impressive six-pack abs. However, appearances can be deceiving. ; You’re only as strong as your weakest link; is clichéd but 100% true. Without a foundation of functional strength under the facade of; pretty; abs, you are vulnerable to muscle strains, disc herniations, Sciatic nerve pain, or other injuries that could knock you out of commission for months.

On the other hand, my clients have that incredible washboard-abs look AND the punch-proof stability, functional strength, and raw power to back it up.

“I first began doing this program when I was training for my world title fight. I had no idea that working with the core could make my punches sting and I could create more power. Just Do It! It works”

Greg Haugen,
4 times World Champion Boxer
The Secret of Individualized Progression And Scientific Exercise Sequencing

Suppose you’re a beginner or have any injuries or physical limitations. In that case, you must work through the exercises in the proper sequence to develop muscle control, coordination, and stability before moving to the advanced stuff. If you don’t even have the basics mastered, then following a routine you found in a magazine at random could be a disaster waiting to happen.

I’d love to work with you in my studio in Tacoma, Washington, and, if you’re local, feel free to call me for information at (253) 383-5370. However, the reality is that I don’t know you personally, and I won’t get to meet most of the people who purchase this course online.

Since I can’t evaluate you in person – I’ve included guidelines in my program to show you how to test yourself for the proper starting level and to individualize your program. You’ll also know precisely when to move up to the next level.

Nutrition Secrets For Maximum Fat Loss And a Slim Waistline

Exercising without the proper diet is like bailing water out of a boat with a thimble – it can be done, but it will take a long time, and if your; boat; has a hole in it, you may sink before you ever complete the chore.

Listen: Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!

That’s why I didn’t stop with just exercise. FIRM AND FLATTEN YOUR ABS is not a diet book, but it wouldn’t be complete without nutrition information. You’re kidding yourself. If you think AB exercises are all it takes to get the waistline you want. You MUST eat properly!

“I have a great deal of respect for the training methods David taught to me. I’ve had many personal trainers but they all seem to have me lift like a bodybuilder. Being a woman and in a highly competitive sport, the functional training David applied worked fantastic for improvement in all facets of my bowling. His eBook is a great help while I’m on the road too. I have shared David’s exercises with many of my clients and they love it.”

Jeanne Naccarato,
Women’s Professional Bowler,
Hall of Fame Member

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