What Everyone Must Know About THE TOP 10 HEALTHY EATING HABITS…

In a nutshell, a healthy diet involves:

(1) More home-cooked food, less eating out.

(2) More fresh fruit (berries)as snacks.

(3) More fresh vegetables (all green you want) for snacks and meals.

(4) More beans as sides or in stews.

(5) More dense, chewy like Ezekiel bread, less refined white bread, and bread snacks.

(6) More fish, skinless chicken/turkey, less red meat (organic as possible)

(7) Smaller servings of red meat, larger servings of vegetables.

(8) Eating fewer dairy foods.

(9) Add fat, butter, and avocado to the food on your plate. This is a vast source of good fats.

(10) Stocking up with healthy snack foods keeps hunger at bay. If you fill up with wholesome, nutritious calories, you won’t want the junk foods that hunger makes you eat. Regarding weight management, the need remains Public Enemy Number One.

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