Transformation Coaching
PERSONAL
FITNESS
DEVELOPMENT.
Who else intends to stop falling off the wagon, stop falling for crazes, and join countless men and women that have "shed the fat" the all-natural, healthy, and lasting method?
100K+
Lives Transformed
CHEK II
Certified Practitioner
25+
Years Experience
253-576-3488
Call Now
My Process
PERSONAL COACHING
TRANSFORMATION
To get in shape, you'll need to be consistent. To be consistent, you'll need help. We will visit the four doctors: Dr. Happiness, Dr. Quiet, Dr. Diet, and Dr. Movement.
01
PERSONAL TRAINING
Get one-on-one personal training with CHEK Practitioner – Corrective Holistic Exercise Kinesiologist and Nutrition and Lifestyle Coach David Grisaffi. We specialize in the proper techniques to maximize your results, whether it is to lose body fat the right way, build a solid firm body, or change poor lifestyle habits.
Focus Areas
02
NUTRITION COACHING
With a personalized approach, I'll guide you through the foundations of creating new habits that will last a lifetime. We'll implement key concepts of individualized eating using Paul Chek's Primal Pattern® eating to address excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels.
Focus Areas
03
ONLINE COACHING
Online coaching is your option if you're looking for proper nutrition and fitness coaching at a distance. We'll assess your physiological load, practice Paul Chek's Zone Exercises to reduce stress, improve digestion, and generate energy. Identify roadblocks and gain simple solutions.
Focus Areas
SUCCESS STORIES
WHAT THEY
SAY
-70 lbs
WEIGHT LOST
"I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health."
CINDY, 50
LOST 70 LBS
100%
SCIENCE-BASED
"David's approach is completely different. He digs deep with questions to reveal the underlying cause of what is happening with your body - inside and out. Health comes first, and the results follow naturally."
COACHING CLIENT
LIFESTYLE TRANSFORMATION
100K+
PROVEN RESULTS
"Most people who try to get in shape overload themselves and burn out quickly. David helped me focus on the small practices that lead to significant results. His behavioral coaching method is proven to work over 100,000 times."
FITNESS CLIENT
BODY TRANSFORMATION
MY COURSES
GET LASTING
RESULTS
I'll personally help get you into the best shape of your life. Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.
Book a Call
NUTRITION AND FITNESS COACHING
Lose weight, build strength, and have more energy. Get the support you need - every step of the way. Achieve your goals even when life gets crazy. One-on-one coaching done right - no more weird diets or unrealistic workouts.
- Weight Loss
- Daily Support
- Strength Building
- No Crash Diets
Learn More
THE F.A.T. METHOD
A science-based approach to shedding fat the all-natural, healthy, and lasting way. No pills, no powders, no supplements, no steroids, no hunger, no crash diets, no quitting your favorite foods.
- Behavioral Coaching
- Accountability
- Habit Building
- Lasting Results
Meet Your Coach
DAVID
GRISAFFI
My first and foremost concern is your overall well-being. It involves caring and implementation of a knowledge-based program for better overall health. We travel on the journey together and succeed on goals for your success. Everyone has tried and failed before, and this is an opportunity to get it right.
I coach men and women to lose stubborn belly fat and add lean muscle by addressing excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels. Health comes first. I will dig deep with questions to reveal the underlying cause of what is happening with your body - inside and out.
On this site, you have found a natural health and fitness way of life - not a diet regimen, not a fad, and not a quick fix.
Level II
C.H.E.K Practitioner
Kinesiologist
Corrective Holistic Exercise
Certified
Golf Biomechanic
Level II
Nutrition & Lifestyle Coach
Level I
Precision Nutrition
Warrior Diet II
Controlled Fatigue Training
DAVID GRISAFFI
Transformation coaching for men and women. I specialize in belly fat, build lean muscle, and create lasting healthy habits - the all-natural way.
[email protected]
[email protected]
253-576-FITT (3488)
625 N G St, Tacoma, WA 98403
NAVIGATE
ABOUT
MY PROCESS
COURSES
SUCCESS STORIES
BLOG
CONNECT
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HEALTH COMES FIRST, RESULTS FOLLOW NATURALLY.