I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $179.77/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
People who have used this system have been able to achieve results like this.
“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”
Bryan, 42
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Hi,
I’m David, a personal trainer, nutritionist, and strength coach. Change is about you and your success. I’m here to assist you on a quest for improved health and body image.
I coach men and women to lose stubborn belly fat and add lean muscle by addressing excessive insulin resistance, adrenal burnout, impaired liver function, high estrogen levels and teach them to be in control of their destiny.
Health comes first. We try to revile the underlying cause of what is happening with your body – inside and out. I solve your most profound health problems.
“I made the commitment to PN to regain my health, happiness, and confidence but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but through PN I have formed and reinforced healthy habits that will support my continued consistency. BOOM!!”
Mia, 37 Lost 21 lbs