Food Choices In Europe

Interesting article from an online newspaper in Europe. I think I might rather listen to what they are saying in Europe in terms of food/nutrition compared to what gets said here. I don’t think it’s about the money as much over there. They are MUCH slimmer than we are and don’t have nearly as many […]

The Cortisol Problem | Part 1 – Stress & Genes

Every day, we are all subjected to stress, and if we don’t learn to handle it, we can quickly reach a point of general discomfort and burnout. It is common knowledge that stress weakens the body and puts you at risk for certain diseases. There are several different kinds of stress, each one having another […]

Fasting For Fast Fat Loss

Fasting is one approach that some people incorporate into their weight loss or fat loss journey, and it is often included as part of various weight loss methods or packages. There are different types of fasting, including intermittent fasting, which involves cycles of eating and fasting periods, and extended fasting, which involves longer periods without […]

Eat Your Stress Goodbye – Stress Reducing Diet

Fresh organic vegetables on rustic background

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal and a bottle of beer or glass of […]

Can you lose fat by just doing weights or lifting weights?

You can lose fat by incorporating weightlifting or resistance training into your fitness routine. Weightlifting can be an effective way to burn calories, build muscle, and improve overall body composition. When you lift weights, your muscles work hard to perform the exercises requiring energy. As a result, your body burns calories during and after your […]

Secrets To Fat Loss Success

Let’s address each question one by one: In summary, losing fat requires a holistic approach that includes a balanced diet, regular exercise (both cardio and strength training), staying hydrated, and being patient with the process. Remember that sustainable lifestyle changes are more likely to lead to long-term success in achieving your fat loss goals.

The Science Behind Stubborn Fat: Understanding and Overcoming the Challenge

In the world of fitness and weight loss, “stubborn fat” is a term often used to describe those last few pounds that seem to cling tenaciously to some body regions, resisting even the most diligent efforts to shed them. Many individuals are frustrated by this unwanted fat’s apparent immovability, whether it’s the infamous belly pooch, […]

Fat loss in retirement

Fat loss during retirement is a goal that many people pursue for various reasons, such as improving health, maintaining mobility, and increasing overall well-being. However, it’s crucial to approach fat loss with a balanced and sustainable approach as our bodies and lifestyles change with age. Here are some tips for achieving fat loss during retirement: […]

The Benefits of Green Tea: Why It’s Good for You

The Benefits of Green Tea: Why It’s Good for You For thousands of years, the Chinese have been drinking green tea, which has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the […]