Let me introduce you to…

The F.A.T. Method®

My GUARANTEED Weight Loss System That Works EVERY SINGLE TIME…Even If You’ve Struggled To Lose Weight Your Entire Life!

If you have it to lose, there’s NO reason you can’t drop 10, 20, 30, 50…even 100 or more pounds using my F.A.T. Method like so many of our clients have…

All that’s required is that you follow the proven system I’ll lay out for you step by step, and your results are

Are you tired of fad diets and quick fixes that leave you feeling frustrated and hopeless? It’s time to discover a revolutionary approach to fat loss backed by science and designed for REAL results.

What Kind of RESULTS Can You Expect From F.A.T. Method Coaching…

Your Online F.A.T. Method Weight Loss Coaching Program Includes…
How Does The F.A.T. Method Work?

Let me explain how this system is so effective at helping you drop weight faster than ever AND maintaining that weight loss for as long as you want.

Since most weight loss programs insist on doing certain restrictive and repetitive things day in and day out, we choose not to.

Things like…

And since there are things we want to ENJOY in the process of dropping massive amounts of body fat, we continue to do these things if we want.

Things like…

How Is It Possible To Do Those Things & Still Get Amazing Weight Loss Results?
Here’s WHY & Some of WHAT You Can Expect…
More Successful Clients…

“The F.A.T. program has been life changing. It is simple, flexible and most importantly effective. My goal was to lose 10-12lbs which I met. By the end of the 8 week program I had lost 10 pounds & have lost 2 more lbs. since. I just wore a pair of pants I haven’t worn in years! I enjoy not having to count calories & measure portions. I like being able to eat what my family’s eating as well as eating out. No food is off limits. The program has also changed my relationship with food for the better.”

Debbie Downs

“I must admit that I was quite wary when I started the F.A.T. Method program as I didn’t know anything about it, just going on a friend’s recommendation. Now that I’ve finished the 8 weeks, I’ve lost 15.5 lbs. during that time and I couldn’t be happier! I’m losing weight consistently while not having to sacrifice any of the foods I love, what’s better than that! I’m in a routine now and will continue until I hit my goal weight “

Darren Rosen

I’ve counted calories, cut out carbs, ate nothing but fruits and vegetables and NEVER had the results I got from the F.A.T. Method! I’VE LOST 30 LBS in 60 DAYS (238 down to 208) and am guaranteed to being under 200lbs for the 1st time in 7 years! Yes, you heard me GUARANTEED!! What amazed me, in addition to the weight loss, was the fact that this was the 1st nutrition program I’ve ever done where I didn’t lose any strength in the gym! I will never count a calorie again or cut out any particular food group!”

Jim Tolomeo

“I highly recommend this program for anyone that needs to change their weight loss routine. Tired of counting calories? Or tracking points? Don’t want to miss out on all of your favorite treats, but yet still lose weight? Try it, you won’t be disappointed. Down 20.8 lbs. in 8 weeks and I’ve never had that much success with any other program.”

Laura Kibala

“I am by no means a “workout” guy. I consider myself athletic but never was into the gym or working out in any fashion. Getting older also made that desire worse. The workouts were not too long so it kept my interest, and the program absolutely works! I lost about 10 lbs in the first week and a half, and I am inspired to continue using the program to lose more and maintain my new weight. Best part is NO restrictions on what you can or can’t eat. You won’t be disappointed!”

Mark Greenspan  

“My 8 weeks on the FAT method ends today, and I’m so excited that I’ve dropped 15 pounds without feeling like I was really trying. In the past I’ve tried juice cleanses, long cardio workouts, counting and logging calories, limiting carbs, grapefruit diets, but nothing was sustainable. So glad I took a chance after reading testimonials from people I actually knew; my life changed after that first zoom call! I lost the extra weight that’s creeped on over the past few years. I was able to enjoy things like French toast, spaghetti and meatballs, cookies, cheeseburgers, and wine…while losing without that hangry feeling! NO weight loss plan has ever worked this well for me while not making me feel deprived. And I have no doubt that I’ll be able to keep it off with what I’ve learned and incorporated into my lifestyle. I’m a F.A.T. method follower for life.”

Jackie Erickson

“I have been on the roller coaster of weight gain/loss for years. I lost 18 pounds, enjoyed a Thanksgiving feast and many other meals, AND I’ve developed a love affair with this type of lifestyle! Wow…it’s a game changer! If you have desire and goals regarding weight loss…the F.A.T. Method is definitely your way to go!!!”

Chris Gaskin

“One of the best decisions I made in my life was joining The F.A.T. Method. Never in my life have I lost 16 lbs. in just 7 weeks. I can fit into my old clothes again, I feel good about myself and I’ll be doing this for the rest of my life!”

Anne Ermita

“I lost 15.6 pounds (8% of my bodyweight) and I’m very happy that I went through the 8 weeks. It was informative and opened my eyes to a method that is sustainable and beneficial in many ways. It fired me up again on my overall health and I feel so much better.”

André Rodriguez

“I not only want to testify but would like to preach about the FAT Method a bit and what it has done for me. The FAT Method is not just a program to just lose some weight or get yourself feeling a little more fit, but it’s actually much, much more than that…it’s actually life changing. I’m here to say that after eight weeks with the FAT Method, I lost 36 pounds and reached a weight that I had not seen on a scale since I was 19 years old….and I’m 47 years old now…I also have not felt this strong since then either. I have tried all sorts of weight loss programs over the years and I’ve lost some weight here and there, but in the end, I gain it all back. I know this is a common situation for many people and I also know it’s extremely frustrating. I have noticed however that the majority of all those programs have a similar flaw….they’re just not sustainable long term….seriously, no one wants to buy some high priced special food that gets delivered to your door, or spend every waking minute counting points or adding up the calories in every damn thing you put in your mouth; see these plans will always fade with time, they are designed to tap into a person’s willpower…problem with willpower, it’s temporary. I needed to make a decision to change, understanding that making a conscious decision is permanent and not temporary, I needed a plan that I could get my head around and allowed me to make the decision to stay with it because it’s sustainable and not something I could just force myself to do using my willpower. Ultimately, that plan is The Fat Method, this is a program I will implement and carry with me for the rest of my life.

John Jamieson

I lost 15 pounds following the program. Fitting into jeans that I haven’t fit into in years! So easy to follow, will definitely continue to follow the F.A.T. Method.”

Alison McGee

FAT Method Guarantee

100% guaranteed

to get the results you want in 8 weeks, or I’ll continue working with you until you do.

Ironclad has a 100% satisfaction guarantee because the results we help our clients achieve are NOT typical.

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Your F.A.T. Method Coach

First, you should know I’m a father with three grown up children.

Having over 30 plus years of  personal training, fitness management, nutritional consulting, I’ve developed a fitness and nutrition approach that works in the real world for real-life busy parents like me.

The F.A.T. Method® was developed, tested, and refined to maximize fat loss results using simple & sustainable training and nutritional methods. A fat loss system and method that has helped men and women lose weight without counting calories, following a restrictive meal plan, performing hours of cardio, or taking any pre-packaged “diet” food.

If you’re serious about getting into the best shape of your life, I’m committed to helping you implement a simple weight loss and fitness system that you can use for the rest of your life!