Primary Goal: •Lose weight sustainably •Increase strength •Improve health

If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.

This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.

Apply this and stay consistent with it and you will achieve great results.

Below you will find further details on what to consider during this fat-loss program.

Why increase strength?

This is one of the first steps in any fat loss plan. When we lose weight, the number of calories we burn daily is reduced. Building muscle and strength can help to keep the calorie burn high.

Fat loss is not about boring & bland meal plans.

It is about how much energy you are consuming (food and drink), on a consistent basis. Therefore, our primary goal is to calculate how many Calories you need to consume daily.

We also know the importance of your daily protein, carbohydrate, and fat intake, so that must be calculated before starting. You will find more info on how to do this soon. The meal planner below is to provide you a basic structure and an ideal template to follow. Use the suggested meals from it to create great-tasting food every day. You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.

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