Craving
How To Crush Cravings & Feel Happier Home – Posts You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited. There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs. Only an urge to fulfill […]
Peanut Butter & Jam Overnight Oats
Peanut Butter & Jam Overnight Oats Home – Posts This is yummy Serves 2 1 cup (80g) rolled oats 1 cup (240ml) almond milk, unsweetened ½ cup (140g) natural yogurt 2 tbsp. chia seeds 2 tbsp. honey 4 tbsp. raspberry jam 2 tbsp. peanut butter 2 tsp. pistachios, chopped ½ cup (60g) raspberries What you […]
Ripped Abs: Body Fat Percentage is the Key
Ripped Abs – Body Fat Is The Key Home – Posts 6 Pack Abs – Reduce Your Bodyfat Ripped, chiseled, dynamic, flat, rapid, sculpted, and a six-pack are all adjectives to describe someone else’s abdominal muscles. Whether it be for vanity or a health reason, and you are looking to “get ripped,” there are steps […]
Post and Pre Workout Recovery Meals to Gain Muscle after 40
Post and Pre Workout Recovery Meals to Gain muscle after 40 As you probably know, the food and nutrients that you consume are fundamental aspects of gaining muscle, especially when you are over 40 years of age. If you want to build strength and increase muscle size, it is essential that you eat correctly and […]
Pesto Noodles With Prosciutto
5 Day Detox Program
5 Day Detox Challenge Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, […]
Classic Egg Salad Lettuce Wraps
Serves 4 What you need to doClassic Egg SaladLettuce Wraps Place the eggs into a large pot and cover with cold water. Bringthe water to the boil and boil the eggs for 8 minutes. Take thepot off the heat, drain the eggs and run under cold water to cooldown. Once cool enough to handle, peel […]
HOW DO YOU SLEEP BETTER?
Now we have dealt with the importance of sleep and its effect on our metabolism. Find out what lowers our sleep quality and what we can do to sleep better. Let’s start with the essential factor — daily circadian rhythms, mainly meaning activity, eating, and sleeping regularity. Human biology has developed a strong need for […]
Foods That Speed Up Your Metabolism
First things first. To understand what natural remedies are available to help one speed up their metabolism, one has to understand the meaning of the word metabolism. Simply put, metabolism is the complete process whereby the body changes nutrients that are partaken via what we eat as food into energy. The energy is what one […]
Starting Fat Loss Program
Primary Goal: •Lose weight sustainably •Increase strength •Improve health If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and […]
